The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Squats are among the most effective exercises—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm the knees. Learn how to ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Garland Pose, also known as Malasana, is a deep squat that opens the hips, stretches the inner thighs, and strengthens the pelvic floor. It's a beginner-friendly Hatha yoga posture with numerous ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Television actress Disha Parmar is fully embracing her journey into motherhood with her daughter, Navya. Known for her role ...

The squat (in its many forms) is one of the most important lower body exercises. How many should you be able to do in a day? We have answers.

As you exhale, bend your knees into a squat. Peek down and make sure you can see all 10 toes. Imagine squeezing a block between your inner thighs and squat as low as you can.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...