For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Discover 3 simple movements to release hip tension, improve mobility, and feel more comfortable in just a few minutes daily.

Here are the top 5 fitness trackers of 2025 for gym lovers, highlighting key features such as rep counting, GPS, and battery ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

Here are five trampoline exercises that can give you firmer thighs. Jump squats on a trampoline engage your quadriceps and ...

He credits them for their ability to handle deep squats and deadlifts ... I needed them–around the inner thigh and back. It ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Shilpa Shetty beats the Monday blues with her energizing compound movement workout, targeting key muscles for a full-body ...

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

By performing 15 squats every morning, the muscles in the thighs, hips, and buttocks (quadriceps, hamstrings, glutes) are engaged. These muscles have quite important duties in daily activities ...

Apply a little on sweat-prone areas like your underarms, backs of your knees, and inner thighs. Coat the skin and let it sit as if it were an antiperspirant deodorant. Neem (margosa) can help ...