Supine inner thigh lift. To perform this move, lay on your back with your hands out to your sides for balance. Start with your legs straight up in the air, forming about a 90° angle at your hips.

Muscles worked: Quads, hamstrings, glutes, core, hip rotators, inner thighs . Why it rocks: Holding a squat position for a longer time while maintaining proper form is guaranteed to light up your ...

Sumo squat: A big benefit of sumo squats is that they can increase your range of motion and strengthen your inner thighs, which you may not get from regular squats.

The 4 Best Stretches to Alleviate Inner Thigh Soreness after Squats . Butterfly Stretch . The butterfly stretch is a time-honored move for strengthening the inner thighs and hips. Kneel on the ...

The sumo squat increases the activation of the adductor (inner thigh) muscles more than many other lower body exercises, making it into my list of Top 5 Favorite Inner Thigh Exercises.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Plyometric Squat: Plyometric exercises usually strengthen the entire muscle in your legs, including your inner thighs, making them an intense cardio move. To work your thighs, try doing several ...

A wider stance will target the inner thighs, while a narrower stance targets the outer quads. The squat is a staple exercise that works the entire body, ... Split squats: Done in either a ...