Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

This video features ball juggling training focused on improving movement stability. The exercises are designed to develop balance, coordination, and consistency through structured and repetitive ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Its pretty clear that celebrity trainer Jillian Michaels doesnt mess around at the gym, but she just shared a video on Instagram that might just blow your mind. In the video , Jillian, whose abs look ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

🛍️ The best Cyber Monday deals you can shop right now (updating) 🛍️ Here’s how to find a great ball chair to keep you active, reduce back pain, and engage your muscles even when you’re at your desk ...

Here’s a way to get a good workout and have a ball using one simple tool—the stability ball. Exercise Specialist Ben Watson, from the Munson Healthy Weight Center, has some more of his weekly beginner ...