Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

Torch fat and build rock-solid abs with this full core workout! Combining dumbbells and bodyweight exercises, this routine ...

Developing a strong core is fundamental for overall fitness, injury prevention, and improved posture. While there are ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...