If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

Motivating yourself is one of the main things that sets high achievers apart, and it’s hard. How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has ...

Set a timer for 10 minutes. Allow yourself to notice the feeling that is trying to pull you off track, without judgment. If ...

NNPC reveals ongoing sabotage efforts aimed at undermining leadership reforms under Bayo Ojulari, reaffirming its commitment ...

Given the ongoing trend of wage and salary suppression caused in part by anticompetitive practices in the United States, along with the foundation laid by Biden-era antitrust leaders to challenge ...

Accenture reported a second straight drop in quarterly new bookings on Friday (Jun 20) and unveiled an organisational revamp to bolster its AI consulting services, as a cutback in U.S. government ...

Former U.N. Ambassador Nikki Haley urged President Trump to ensure the U.S. does not get involved with “regime change” in Iran amid its conflict with Israel. “The US should not engage in ...

13. Yoo S, Mittelstein DR, Hurt RC, Lacroix J, Shapiro MG. Focused ultrasound excites cortical neurons via mechanosensitive calcium accumulation and ion channel amplification. Nat Commun. (2022) 13 (1 ...

In Acts 21:17–40, the Apostle Paul arrives in Jerusalem after his third missionary journey and immediately faces both celebration and controversy. His reception reveals deep divisions within the early ...

Brain fog, forgetfulness, and irritability are not just “bad day” symptoms. According to neurologists and psychiatrists, your 30s and 40s are the make-or-break decades for your brain. What you do now ...

The Florida Panthers returned to the ice Wednesday morning, less than 24 hours before Game 4 of the Stanley Cup Final — and with a chance to take a commanding 3-1 series lead over the Edmonton ...