From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

Columnist: From mail delivery to clearing snow to police and the road commission, take time to thank those who work outside in the winter.

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

“Patients with musculoskeletal issues often feel that the cold weather affects their symptoms,” says Dr Ahmeda Ali. “However, ...