Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

A horrifying case of violence has shaken Kanpur after a 22-year-old law student, Abhijeet Singh Chandel, was brutally assaulted with a cleaver over a payment dispute. The young student, who is ...

Marines fire an M777 Howitzer during a training exercise. (Lance Cpl. Christian Ayers/Marine Corps) Metal shrapnel from an exploding artillery shell fell and damaged a California Highway Patrol ...

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