The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Harvard’s Kid’s Healthy Eating Plate reveals that many families serve one food too often, despite warnings to cut back.

Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.

A yogurt sauce infused with calamint makes for an excellent accompaniment to grilled vegetables or flatbreads. Mix plain ...

Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and ...

Across many cultures, dairy has long held a central place in daily nutrition—valued not only for its versatility but also for its concentration of ...

Here are six foods that outperform chicken breast in total protein content, plus the extra nutritional bonuses they offer.

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

Manaker says this snack is packed with protein and fiber. One cup of steamed edamame provides 8 grams of filling fiber and an ...

You might be surprised at how quickly "I could never give up cheese" turns into "Can you make that cashew mac again?" ...

The yogurt parfait at Chick-fil-A is a popular item that you might have tried to replicate yourself. The yogurt base is a ...

These gut-healthy dinner recipes, like spaghetti and Brussels sprouts and white bean skillet, are packed with delicious ...