If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

So when travel professionals like flight attendants have recommendations on trip essentials that make life easier, I’m all ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

Discover the top sports bras designed for high-impact workouts, providing maximum support, comfort, and style. Get insights ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

If you found yourself travelling the byways of Northern England in the late 19th century you might have passed him. Wrapped ...

The Sun-Times sent a reporter and photographer on the first run of the Floridian from Chicago to Miami — on one condition. We ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Celebrate the absurdity of the holidays with a bit of Deadpool, a side of Spider-Man, and a bit of Captain America for desert ...