Moises Velasquez, senior at California Lutheran University, has been conducting research on strength-based training and the ...

Learning to quiet the mind can lead to a greater sense of peace and happiness. Mentally strong people are often so focused on taking care of others and their responsibilities that they forget to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

WE already know about the many positive effects that exercise can have on physical health. However, evidence shows that exercise can also be a useful tool in mental health care; it can ease the ...

As South Africa observes Men's Health Month, the conversation extends beyond physical health to include the often-overlooked aspect of mental well-being. Amidst the hustle and bustle of daily life ...

Ikee, 21, could not have made her successful attempt without the support and strong mind installed in her by her mother, Miyuki. Now, Miyuki has released her book on how they lived together and ...

Here are some mental skills which can help you to stay strong on the course. 1. Stop your mind wondering Sometimes it's hard to stop your mind playing tricks during a round of golf. You think, "If I ...