Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Kolkata: One of the oldest hotel management institutes under the Union Ministry of Tourism, Institute of Hotel Management, ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this will keep you fuller for longer. He said: “Things like lentils, oats, beans, ...

Nékter's new waffles Nékter Juice Bar. You can find original article here Nrn. Subscribe to our free daily Nrn newsletter.

There’s a new snack in town that delivers all the juicy, savoury flavour of a Macca’s run without the greasy aftermath. Chief ...

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...

IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts ...