We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

Aging bodies require more protein to maintain muscle mass and prevent frailty, while reducing added sugars can lower the risk of chronic conditions such as diabetes and heart disease. That’s why a ...

What to look for when choosing protein sachets Choosing the right sachet depends on your day. If it’s post-workout, you might want a fast-absorbing whey or clear protein that doesn’t sit heavy.

Fuel your muscles and satisfy your hunger with the leanest meat proteins, from poultry and game meat to beef and pork.

If you buy something via one of our links, we may earn a commission.If you’ve ever bitten into a protein bar and immediately regretted it, you’re not alone. Luckily, TRUBAR is here to change your mind ...