Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights Seed oils can be unrefined or refined. The term “Hateful Eight” for eight ...

Ideally, you should position your bird feeder around 10 feet away from trees or shrubs to prevent squirrels from jumping onto ...

HUNTINGTON — Valley Health Systems Inc. donated 22,000 medical supply items to Sunflower Seeds — Tri-State Aid for Ukraine, ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Sunflower seeds are a staple of summers at the ballpark in Iowa. "Every time I go onto the field, I just throw a big handful in my mouth," said Urbandale junior Landon Willoughby.

Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

A "stunning" Dallas Cowboys Cheerleader had everyone's attention at the beach on Wednesday. Kylie Dickson, a veteran Dallas ...

The sunflower fields open in July (weather permitting). Guests can walk through the sunflower maze or head to the trail head ...

Microgreens are similar to sprouts, but they are harvested a bit later, when they are 3 or 4 inches tall. Varieties include ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Sunflower seeds are nutrient-rich, containing vitamin E, magnesium, and selenium, which support overall health. Their high antioxidant content protects cells and promotes skin health, while healthy ...

Chia seeds soaked water at night health benefits: Scroll down to know the top 5 reasons to drink this elixir after 10pm daily.