Old School 'Circus Lifts' Look Awesome. Are They Actually Worth the Risk?

Steinborn squats, bent presses, and two hands anyhow lifts look impressive. We asked the experts if you should do them … and how to do so safely.

How You Hold Weights Matters – Master These Grip Types for Better Results

Different grips are used for strength training: pronated (overhand), supinated (underhand), and alternating (one hand up, one ...
fitnessvolt

Barbell Curl Strength Standards

Stronger than 5% of lifters. You are learning the bar path and loading on the Barbell Curl, building the controlled movement pattern and mind-muscle connection needed to train the target muscle ...
Men's Health

Build Bigger Arms Anywhere with the Bodyweight Biceps Curl – Watch How It’s Done

If you think not having access to a gym means that building bigger biceps is out of the question, it might be time to rethink your approach. Bodyweight curls turn your own mass into the load, ...
Los Angeles Rams

Rams re-sign S Kam Curl to three-year deal

WOODLAND HILLS, Calif. – The Rams have re-signed safety Kam Curl to a three-year contract. Curl was the Rams' second-leading tackler last season, and his 122 total tackles were the second-most among ...