Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

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Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus fructose. She explains that different sources are digested through ...

Let’s be honest: most of the advice out there assumes you have the time, energy, and mental bandwidth of someone who doesn’t ...

Maggie Marilyn’s Maggie Hewitt decided to shift the focus of her business to direct-to-consumer. At the time, she felt that ...

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Though they’re often thought of as “granny hobbies,” fiber arts like knitting and sewing have long been a political tool, ...

While most thrift shopping feels like a chaotic archaeological dig, Fashion Cents offers a meticulously organized retail paradise where everything from designer clothing to barely-used baby gear ...

Packing and unpacking is the worst part of moving; lighten your load by tossing out these 12 categories of items that ...