C.J. Spiller ran the workout for the Tigers' top running back for football scouts from the New York Giants, Arizona Cardinals, Carolina Panthers, Buffalo Bills ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Which teams should select each of the top 10 QB prospects in this year's draft? We take a shot at finding ideal landing spots ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

He smashed a six off the first ball against Chennai Super Kings, signaling his return to form. "People only knew me in Delhi after the six sixes in an over feat, but after getting an IPL contract ...

James Browne, the Housing Minister, has not yet met for a round table with his senior officials to explore all aspects of the accommodation crisis. The confirmation came in a Parliamentary Reply ...

His match-up against Gill in T20 cricket now reads: 15 balls, ten runs, three dismissals. For his former captain Jos Buttler, Archer had two slips, a short leg and a catching square leg ...

UConn has marked a historic return to the top of women’s basketball after registering its dominating 12th national championship by beating defending champion South Carolina 82-59. At the big game on ...

Devdutt Padikkal took a single on the first ball of Bumrah before Kohli slammed the bowler for a superb six over the deep mid-wicket. "No respect. Batters just looking to dominate the powerplay ...

Sanders passes the ball at Colorado Pro Day. / Michael Ciaglo-Imagn Images Former Colorado Buffaloes quarterback and top NFL draft prospect Shedeur Sanders's workout at his pro day garnered some ...

Gradually bend your knees to 90 degrees, making sure your knees stay in line with the top of your toes. Then return to the standing position. Wall lunges with a ball are another great exercise.