Discover the unexpected ritual sweeping through Gen Z and what makes it the ultimate secret weapon against daily stress. This ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

Grounding exercises are a simple yet effective way to stay present and reduce stress. They help you connect with the present moment, calming your mind and body. These techniques are particularly ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Meghan Markle has a penchant for losing her shoes—for greater wellbeing reasons. Markle opened up about her domestic habits at home in Montecito in a taped conversation with her friend Courtney Adamo, ...

Takeda is tapping out of the cell therapy arena as part of a "strategic portfolio reprioritization," with 137 roles at the drugmaker's Massachusetts R&D site affected. The company is seeking a partner ...

It’s hard to overstate the “cultural significance” of Rob Reiner’s spoof “rockumentary” “This Is Spinal Tap”, said Wendy Ide in The Observer. An account of a disastrous US tour by a clueless English ...

Arizona State wide receiver Jordyn Tyson practices "earthing" by walking barefoot on the football field before games. The practice, also known as grounding, is a mental well-being exercise to connect ...