Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

NFL released tripleheader of games scheduled for Thanksgiving and Christmas, with Detroit Lions, Dallas Cowboys and KC Chiefs playing both holidays.

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility. But just because it’s good for you doesn’t mean it’s easy — and ...

Weeks of summer conditioning led up to a morning of strobe lights, deafening music and face paint for the University of Wisconsin football program.

The Young Men’s Christian Association (YMCA) of Colombo marked its 143rd anniversary on June 24 with a Service of Thanksgiving held at its chapel in Fort. The service was led by Rev. Fr. Rajeev ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Clarkson's Farm star Kaleb Cooper reportedly swiftly intervened to prevent a serious accident following a farm machinery mishap near Diddly Squat farm.

Kaleb Cooper has been a huge hit with fans of Amazon Prime Video's Clarkson's Farm, but his co-star Jeremy Clarkson has revealed that a major change has left him fearing for his future on Diddly ...