Her routine includes rope crunches and hanging ab raises. She is also a fan of plié squats. "She’s tough [and] really doesn’t ever complain about anything. Wherever I tell her to go, ...

The Atlanta Falcons don't begin their offseason program until April 22, but right guard Chris Lindstrom is already in midseason form -- physically. Lindstrom posted a video on social media Tuesday ...

Jump squats combine explosive strength and overall intensity. They engage your quads, hamstrings, glutes, and core while also elevating your heart rate. The dynamic movement improves agility and ...

Kelvin Sampson is a national treasure. As his Houston Cougars battled the Florida Gators in Monday night’s NCAA Tournament national title game, Sampson delivered a quote for the ages. During his ...

Kate Ammon of Francestown will never forget the holiday table on Thanksgiving Day 2017 when her “baby” sister, Erin Thomas of South Carolina, shared her greatest joy was becoming an organ donor.

Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges encourage gas to pass through your digestive tract. These moves can also lower stress levels, making it ...

Parents need to know that A Charlie Brown Thanksgiving is a 25-minute holiday special based on the Peanuts comic strip. The story promotes friendship, togetherness, and gratitude. Expect comic ...

Leonel Moreno, a Venezuelan migrant known for flaunting US benefits and encouraging illegal actions, has been deported to Venezuela amid President Trump's tightened deportation efforts. Moreno ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Megan Fox’s family just got bigger. The actress has given birth to her fourth baby, her first with ex Machine Gun Kelly and the rapper’s second, he announced on Instagram Thursday. “She’s ...