Fat is no longer synonymous with a four-letter word in nutrition circles, but knowing how much to eat -- and what kinds -- can be difficult. Take the latest dietary guidelines. They recommend ...

"Fat is a scary word." That's what someone e-mailed me last week after I had asked in a chat and a newsletter if there was ever confusion about what fats to eat. "There are good fats and bad ...

Heart Assn., <b>Dr. Emily Senay</b> Caution Against Eating More Saturated Fats As You Lighten Up On Trans Fats ...

Fat is no longer synonymous with a four-letter word in nutrition circles, but knowing how much to eat -- and what kinds -- can be difficult. Take the latest dietary guidelines. They recommend ...

WASHINGTON - "Fat is a scary word." That's what someone e-mailed me last week after I had asked in a chat and a newsletter if there was ever confusion about what fats to eat. "There are good fats ...

Americans have become downright fat-phobic. And with good reason: Scientists have pointed to fat as a possible cause for diseases ranging from heart disease to obesity to some cancers. In response ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced diet—if you choose the ri ...

Saturated fat has a bad rap. You may have wondered if the criticism is warranted. We look at the latest nutrition findings on saturated fat and its health effects.