To make the cauliflower, heat a wok over a high heat until smoking, and add the rapeseed oil. Tip the cauliflower florets into the wok and stir fry for 30 seconds, then drizzle about 50ml/2fl oz ...

In a microwave-safe bowl, cover the shiitake with water and microwave at high power for 2 minutes. Let stand until plump, about 10 minutes. Drain, rinse and pat dry. Thinly slice the mushrooms.

Using a slotted spoon, transfer both to a bowl, taking care to leave the flavoured oil behind in the pan. Set the mixture aside. Next, add the sliced leek and diced red pepper to the hot pan. Stir ...

Stir Fry Scallops Ingredients: 1 pound large scallops salt and pepper 1 cup broccoli florets 1 cup carrots, sliced 1 cup peppers, chopped 1 teaspoon fresh garlic, minced 1 teaspoon fresh ginger ...

Step 2 Heat your wok over high heat. Add the oil and fry the chicken for a few minutes until browned, then add the garlic and the white part of the spring onions. Fry for another minute until ...

In a skillet or wok, heat 1 tablespoon of the oil until shimmering. Add the garlic and cook over moderately high heat until fragrant, about 30 seconds.

Add 1 tablespoon of oil to a seasoned wok, large cast-iron pot or non-stick frying pan and heat until smoking. Add the sliced fennel bulb, and caramelise all over (3-4 minutes).