From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

So, if you are struggling with belly fat, your diet might need a closer look. These seven inflammatory foods are linked to belly fat, and it may be time to cut them back. Also Read:5 Vegetables That ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

Prioritize sleep and manage stress to lower belly fat hormones. Stay active, hydrated, and plan balanced meals to support long-term fat loss. 10 best ways to reduce ... When hormones like insulin, ...

It also massages the thyroid gland, which helps regulate metabolism. How to do it: ... Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core.

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

Phenq Phenq New York City, May 13, 2025 (GLOBE NEWSWIRE) -- One of the major concerns among aging men nowadays is the accumulation of excess belly fat. It’s not only unattractive and signals the ...

Unlike fat stored in other areas, belly fat is often visceral fat, which surrounds internal organs and is deeply linked to hormones and metabolism. “Visceral fat is hormonally active,” Jain says.

Weight loss coach explains the various types of belly fat, their causes, and shares expert solutions to help target and reduce them for ahealthier, toned body.  Tuesday, Jul 01, 2025 New ...