“I would do a lot of walking,” Tia said. Over the past few months she’s been spotted on power walks around her neighborhood, and often bringing along a few extra tools for motivation: headphones to ...

Tia Mowry admits that she struggled to cope with stardom during her younger years. A Town That Pioneered the Juneteenth Holiday Is Now Calling Off the Party 10 Cars You Should Buy Used (and 5 You ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and ...

Speaking on her web series, Tia Mowry's Quick Fix, she explained: "It was very evident to me when I would walk on sets and see how certain stars or actors would be treated who weren't of ethnicity - ...

Widely recognized for starring as Tia Landry in ABC’s 1994 sitcom Sister, Sister, Tia Mowry sheds light on her experience growing up as a child actor. Born in West Germany in 1978 to a British-Irish ...

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.

The news on Wednesday that Airious “Ace” Bailey, cancelled his workout with the Philadelphia 76ers has brought an issue simmering on the back burner to the front burner and a full boil: Bailey’s ...

Tia Mowry is opening up about the challenges of life under the spotlight, especially growing up as a child star on “Sister, Sister.” The 46-year-old actress recently told fans that although ...

Tia Mowry also shed light on how she manages the “in between moments” in her entertainment career. The actress recalled a conversation she had with Tim Reid. “I’ll never forget what Tim Reid, who ...

They’re a staple in my workout routine and I recently crushed a new PR of 10 reps at 200 pounds. By the end of this summer, my goal is to hit a 200-pound RDL at the same rep range.

One of the positive things Tia listed was that working from such a young age taught her "responsibility" and "discipline" Tia Mowry is opening up about her experience as a child actor. In an ...