Regular exercise is a key part of healthy aging. Strength training three times a week can help you feel fit and strong as you get older, a cardiologist says.

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For the most part, parents shouldn't worry too much about their child's protein intake. "Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient ...

And all too often, something really important gets ... getting strong legs where there are more exercises that work all the major muscle groups simultaneously,” Chin says. But, he stresses ...

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Four out of five British women are risking their health by not taking enough exercise, a leading cancer charity warned yesterday. Their failure to keep fit puts them at higher risk of bowel and ...

Calisthenics — exercises that use your own body weight, such as push-ups and sit-ups — qualify as strength training, too. “Strength training twice a week is good; three times a week is ...