Wilson College and Shippensburg University have launched a 4+2 enrollment agreement that creates a streamlined path for ...

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A three-month programme of resistance exercise can help improve the physical and mental wellbeing of people with long covid, according to newly published research. The results – which are part of a ...

AUSActive says the trends reflect a move towards wellness-focused options AUSactive has unveiled the Top 20 Australian Fitness Trends for 2025–26, revealing continued growth in wellness-focused and ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective. But a recent study suggests that the dose might not be the same for everyone.