WNBA superstar Caitlin Clark isn’t content with just being a basketball legend—she’s adding golf to the list of skills.

Gym leggings are more than just a piece of workout gear—theyre a key to comfort, confidence, and performance. From yoga mats ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Sarah Davies is a decorated professional weightlifter who demonstrated a snatch session and reflected on her progress.

Finally, sign up for my email list! It’s a fast and easy way to get my posts sent right to your inbox each week. A ...

The Saucony String Bag is a handy choice for race day, offering plenty of space for essentials like gels, hydration, layers, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.