WNBA superstar Caitlin Clark isn’t content with just being a basketball legend—she’s adding golf to the list of skills.

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

Sasha Gollish is a fitness coach, running enthusiast, and influencer who shared a heartfelt post about her mission in workout ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

Make sure to bookmark this page as I'll be updating it with any new noteworthy sales as they're released. Otherwise, here are ...

The North Face Tekno Logo Hoodie (women's): was $130 now $64 This oversized, relax-fit pull-over hoodie features a Durable ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Finally, sign up for my email list! It’s a fast and easy way to get my posts sent right to your inbox each week. A ...

Cross several unique bridges and pass wildflowers and mushrooms on your way to a quartz mine on this can't-miss nature hike in Washington, Connecticut.

Simmons’ passion for women’s health goes beyond her viral mic’d-up gym ... While not necessarily conventional, Simmons is ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...