Active city breaks have never been more popular, with an increasing array of creative and eye-catching options. What’s ...

The forest floor is a world of wonder in its own right – a soft carpet of redwood sorrel, sword ferns, and emerald moss that has evolved to thrive in the perpetual twilight created by the dense canopy ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...