The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more ...

When it comes to bicycles, lifelong Portlander Brad Davis has always been more interested in the machine than the act of ...

We trekked (almost) the vertical length of the city, a novel way to experience the place you live. Just be sure to pack a ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...