Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

A 19-year-old known as The Crooked Man is gaining viral attention by intentionally developing only one side of his body, ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...