Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

“Receiving trigger point therapy can help by alleviating pain, tension, and stress. This is because the tissue is able to glide more efficiently, and more blood flow is distributed to that tissue.

The main trigger to our breathing is not that we are low in oxygen - instead, it is that we are high in carbon dioxide. We are carbon-based creatures. Our foods have carbon molecules in them.