Massage therapy can lead to lower pain scores, better posture and even stronger immunity. It can also reduce cortisol levels.

This chronic pain can be a persistent companion in a person’s life, and it has a way of truly weighing you down. Thankfully, ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...

These 10 Everyday Annoyances Trigger Americans Most ... or spotty internet is a stress bomb. Loud chewing (40 percent), unexpected phone calls (34 percent), and even someone breathing heavily nearby ...

Wildfires burning in western Canada are triggering poor air quality warnings in the upper Midwest, advising people with heart or lung disease, older adults and pregnant people to limit outdoor ...

Anytime I'm seeing numbers around# 200, that's the point where you can smell and## you can taste the smoke in the air. Your eyes# might start to sting, your throat might hurt a## little bit.

Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

At the right point in your breathing cycle, begin applying more pressure to the trigger, gently squeezing until it fires. The Follow-Through Just like throwing a baseball, the follow-through is an ...

“Receiving trigger point therapy can help by alleviating pain, tension, and stress. This is because the tissue is able to glide more efficiently, and more blood flow is distributed to that tissue.

Key points Traumatic stress affects brain circuitry and can lead to negative thoughts, flashbacks and hyperarousal. Re-experiencing trigger points when calm rewires the brain.