What is trigger point therapy and how can it help your body feel better? Here's everything you should know, straight from the experts. Even if you haven’t heard of “trigger points,” you ...

The history of trigger point therapy goes back to Janet Travell, who was JFK’s White House doctor. She discovered these trigger points in muscles, coined the phrase, and did a bunch of research ...

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...

Trigger point exercises can relieve all your tight spots. ... You don’t want to develop trigger points in your neck from aggressive therapy on your calves,” Morrow says. 7.

Trigger point injections target tight, painful muscles. ... A 2017 study found that massage therapy relieved pain in people with tension headaches from trigger points.

Massage therapy can lead to lower pain scores, better posture and even stronger immunity. It can also reduce cortisol levels.