Camilla Thompson is a wellbeing coach and author. The 48-year-old (bio-age 38) shares her day on a plate. 6am A detox green ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

The six supplements are turmeric, green tea, ashwagandha, black cohosh, garcinia cambogia and red yeast rice. “We weren’t ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Experts claim that the active ingredient in one common flavouring has numerous health qualities – and it makes for a tasty ...