I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Avery Adkison and Ansley Lewis, both fourth graders at Southport Elementary School in Panama City, Fla., help one another ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. >> District 3 Parks (Waipahu to Makaha), Jan. 15 ...

From sex and love to fitness and finance — here are 17 lessons adults over 50 wished they had learned in their younger years: 1."Never sacrifice yourself or appear unintelligent for any man. Don't ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

These ancient lessons provide a blueprint for ethical living and resilience in today's challenging world. The Bhagavad Gita, an ancient scripture from the Mahabharata, is more relevant today than ...

But there’s another highly contagious respiratory virus that spreads in the fall and winter months, and similar to the coronavirus and influenza, this bug can be downright dangerous for older adults.

Are you aged 60 or older? Take this awareness survey. We are seeking adults 60 or older to complete this quick 7-8 question survey to help us better understand familiarity with RSV (respiratory ...