I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Avery Adkison and Ansley Lewis, both fourth graders at Southport Elementary School in Panama City, Fla., help one another ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. >> District 3 Parks (Waipahu to Makaha), Jan. 15 ...

Regrets are a part of life; however, there are many different levels of regret. Sometimes, a single decision can be so impactful that it completely alters a person's life. Often, this individual will ...

For as long as we’ve existed, we’ve danced. From the dancing women engraved in Indian cave paintings from 9000 BCE to the frolicking figures etched on ancient Egyptian tombs, dance has always ...

Regrets are a part of life; however, there are many different levels of regret. Sometimes, a single decision can be so impactful that it completely alters a person's life. Often, this individual will ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...