You don't need to spend an hour struggling with pain relief. By dedicating just nine strategic minutes a day to these six ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, science-backed workout, you are not just treating pain—you are building a core of steel ...

A lawyer for jailed Kremlin critic Alexei Navalny said on Thursday that he was in poor health, suffering from acute back pain ...