Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain. Experts explain why, and share tips to help you reach your daily walking ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Myth: Back pain is caused by sitting on a fat wallet.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Chiropractic therapy does more than crack your back. It can ease pain, improve mobility, reduce stress and support your body’s natural balance for overall better health.

Gallbladder Issues: Gallstones may cause upper back pain. Gallstones cause shoulder blade discomfort. Fibromyalgia: Body-wide ache. Usually, the upper back. RELATED: Don’t Risk Your Discs! 5 Tips That ...

Low back pain remains the leading cause of YLDs globally, and in 2020, there were more than half a billion prevalent cases of low back pain worldwide. While age-standardised rates have decreased ...

Struggling with upper back or shoulder pain? In this video, you'll discover effective strategies to alleviate discomfort and ...

Experiencing pain in your upper back with each breath can be disconcerting—and rightfully so. It’s not always simply a ...