Back Pain Risk Factors. Several things can increase your chances of having upper and middle back pain.Among them: Age. Back pain starts for most people in their 30s or 40s, and it’s more common ...

Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

Upper back pain when breathing. If you feel pain in your upper back when you take a breath, there’s a good chance it’s due to a simple problem, such as a strained muscle.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through gut-related problems.