Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

The data that Burdis and Jankowski are looking at is much newer, dating back about 30 years, but it shows a similar trend. Midwinter ice depth has decreased across the sites they monitor, and ice ...

Some things change. Some things don't. There was a bit of both in this week's B/R Power Rankings, where the Winnipeg Jets ...

A weak cold front moves through on Tuesday, dropping temperatures down into the mid-50s for highs with a bit more cloud cover ...

“This stretch lengthens the hamstrings and lower back while promoting relaxation,” Rogers said ... Then place one hand on your upper chest and the other beneath your rib cage so that you can feel your ...