There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

In the cool zone, Florence says the grill becomes more like a convection oven, with flowing hot air inside the grill cooking ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.