We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

There are plenty of protein-heavy vegetables out there, but there's one in particular that packs more punch that even dairy, ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Here are some vegetarian protein-rich foods that are easy to make, full of flavour and are already part of your usual diet.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.