Lenovo India will soon bolster its Android tablet portfolio with the launch of the Lenovo Yoga Tab Plus. The tablet was recently spotted on Amazon India, and the listing provides a slew of details ...

Plus, Yoga helps improve hunched shoulders, tight necks (Tech neck), and back pain with poses like Bhujangasana, Balasana, and Setu Bandhasana.

Plus, Yoga can even help your pancreas – the organ that makes insulin – work a little more smoothly. It’s not a magic fix, but it definitely helps the system run better.

1. Downward dog to upward dog Two staples in yoga, usually connected by chaturanga. If you suffer from back pain, I would err on the side of caution with this exercise and pop your knees down onto ...

"Yoga has taught me stillness in motion," he reflects. Rising at 5 AM to begin each day with breathwork and mindful movement, Umrania finds that it allows him to make decisions with clarity rather ...

5. Workout: If your schedule does not allow you to workout every day, try it at least thrice a week for 45 minutes each, suggests Bothra, who helps people adopt yoga through his online platform.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Yoga helps balance hormones by reducing stress which kills testosterone and encourages better overall circulation. Plus, yoga helps activate muscle groups that naturally boost testosterone levels. 5.

The Lenovo Yoga Tab Plus supports the Lenovo Tab Pen Pro, which features a 1.4mm tip and haptic feedback. It also comes with a keyboard that includes a multi-gesture trackpad and a shortcut key for ...