WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells ...

Protect your eyes, heart, lungs, and energy with these 4 simple, science-backed habits that support long-term health and ...

Women's health often suffers due to modern lifestyles, leading to nutrient deficiencies. Key vitamins and minerals like iron, ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

What vitamin D does—and does not do—for your health Vitamin D helps your body absorb calcium from food, which keeps your bones strong and helps prevent osteoporosis, a disease that causes ...

If you visit the refrigerated juice section at your local grocery store, you might notice some orange juices labeled “fortified with calcium.” Fortification means adding nutrients — usually vitamins a ...

It doesn’t have the glam appeal of collagen or the cult following of skincare serums, but when it comes to strong bones, ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...