It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Rejuvenated's H3O Night Repair is our top choice for tackling under-eye bags thanks to its potent blend of antioxidants, ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Scientists working at Norwich Research Park are using gene editing create a next-gen tomato that will offer a sustainable source of vitamin D3.

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Following Dale Kristensen, a Little Person navigating life in a small mountain town in the interior of British Columbia, AMI, ...

Have you ever heard about Alice Marrow Secrets and wondered what all the buzz is about? Well, you’re in luck, because this ...