Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

The beauty industry is booming, and it can be hard to keep up with the latest skincare ingredients and products. While there are so many products out there, retinol and vitamin C are two of the most ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Collagen banking is a multi-pronged approach that combines professional treatments and high-quality skincare, as well as lifestyle switch-ups, such as diet. But it is a long-term commitment, so ...

Joint health is a critical aspect of overall wellness that is often overlooked until discomfort arises. As we age, the wear ...

In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...

AVOCADO Avocados are rich in healthy fats, particularly monounsaturated fats, which help to moisturize the skin and keep it supple. They are also packed with ...

The beauty ingredient pairings that bring out the best of each other while helping you achieve healthy looking skin ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Often found on UK supermarket shelves, mangos are typically imported from the tropical regions of Asia, the Middle East, ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...