Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding in a healthy you. These minerals are key to building and maintaining ...

It’s unlikely you’ll be able to get enough vitamin D from natural sources alone, which is why the Dietary Guidelines for Americans 2020-2025 recommends you also consume foods and beverages ...

A new study suggests vitamin D could reduce biological aging by nearly three years, highlighting its role in telomere protection and chronic disease prevention.

People who have a higher vitamin D intake may be slowing down a biological process linked to aging, according to a study published this week. But don’t rush out to buy supplements just yet.

Vitamin D supplements might slow cellular aging by preventing the loss of telomeres, DNA sequences at the ends of chromosomes that shorten in old age, a new study suggests. The health effects of ...

Vitamin D can also interact with medications like diuretics, orlistat, statins, and steroids. Talk to your healthcare provider about your medications to ensure they do not interact.

There is no strong evidence to suggest that vitamin D supplementation will help lower cholesterol levels, but having too much vitamin D can be harmful. The recommended maximum daily dose of ...

Sunlight is all our bodies need to make vitamin D—a nutrient that's crucial for bone health and to support our immune systems. But it can be difficult to figure out how to get enough of it while ...

TATA 1mg Calcium & Vitamin D3 supplement is packed with calcium, magnesium, zinc, and alfalfa. Moreover, these calcium and vitamin D supplements support bone health and muscle strength.

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks, and how to take them. April 18, 2025, 7:00 AM EDT / Source: TODAY ...