Sculpting a lean physique takes time—something many of us don't have in abundance. Sound familiar? If you're searching for an efficient way to burn fat and build muscle without dedicating endless ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

An afternoon walk offers more than exercise. Learn how it supports mental health, improves energy, reduces stress, and promotes healthy aging.

Samuel Basallo hit an RBI single in the 11th inning that was initially ruled a foul ball to give the Baltimore Orioles a 3-2 ...

While the rest of the ski industry targets advanced commitment from skiers, Ski Cooper is moving in the other direction. The nonprofit ski area that straddles the border of Eagle and Lake counties ...

Troy Johnston hit his second homer of the game, a walk-off shot in the 12th inning as the Marlins won their fourth game in a ...

Durham dealt Norfolk its fifth loss in six games, beating the Tides 5-3 Friday night as Tre’ Morgan slugged a walk-off ...

Rookie Samuel Basallo hit a solo homer off Tanner Scott with two outs in the bottom of the ninth and the Baltimore Orioles ...

Until Mickey Moniak hit a walk-off triple in the ninth to lift the Rockies to a 6-5 victory, snapping their four-game losing streak and breaking the six-game hex the Cubs held over them. How good did ...