You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

In this fascinating short video, dive into the art of illusion with the intriguing "Goldman seating on nothing and leaning forward" trick. Witness the mesmerizing street art performance where ...

Even a 30-minute walk had me blowing on the hills, and I could feel my back and core muscles working hard to keep me upright when all I wanted to do was lean forward into the incline, which would ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture and balance.

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility and even prevent you from fully enjoying the mental health and weight los… ...

The new metal leaning bars replaced wooden benches on a platform of the West 4th Street subway station that serves the A, C, and E lines near Washington Square Park.

Lean Forward Why there's finally cause for celebration this International Women's Day By Valerie M. Hudson March 8, 2013, 7:54 PM ...

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways this will help you reach your fitness goals.

The #1 Daily Walking Workout To Slim Down Slouching or Leaning Forward Shutterstock Poor posture, whether slouching or leaning too far forward, can place unnecessary strain on your shoulders, neck, ...